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class name |
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level |
duration |
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Stillpoint 2 Revitalizing Nidra |
English |
All |
0h 32m |
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close details  |
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class description
This guided stress relief meditation, similar to yoga nidra, helps you to explore the nature of your breath, how to intentionally move energy to create a vital presence in your life. Includes music with cedar flute, voice, guitar, sruti and nature sounds.
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0 reviews
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Stillpoint 1 Releasing and Focusing Nidra |
English |
All |
0h 34m |
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close details  |
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class description
This guided stress relief meditation, similar to yoga nidra, takes you into total relaxation and creates an awareness of your body that both energizes and rejuvenates. Includes music with cedar flute, voice, guitar, sruti and nature sounds.
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0 reviews
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