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5-minute advanced yoga abs |
English |
Int |
0h 7m |
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class description
for those of you who already have a strong core and want to keep it that way by mixing it up with unique yoga movements in a quick, simple, and effective way.
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Vinyasa Yoga Back and Butt Strengthener |
English |
All |
1h 07m |
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class description
Strong vinyasa flow dotted with humor; poses linked in a way to especially strengthen the low back and buttocks. Poses: sun salutation A and B variation with crescent; crescent twist, chair twist, yogi push ups, triangle, forward fold variations, revolved triangle, warrior III (3) variations, standing splits, side plank, pigeon, bridge / upward facing bow / wheel, core work with yogic bicycles, boat rows, plow, shoulderstand, supine toe lock splits, supine twist, savasana with live acoustic guitar and vocals by Tamal: Sanskrit variation on "Knocking on Heaven's Door"
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class description
firm your belly for a safe and healthy lower back and lifelong ease of movement; quick, simple, and effective.
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