http://www.zenflowyoga.com

Dana Layon, E-RYT began various styles of yoga since 1997. She has never gone back to traditional exercise because of the overall benefits she realizes with a dedicated yoga practice.
She teaches Zen Flow 5 times per week; prenatal classes once a week and kids yoga twice a week, offering yoga and life virtues to children ages 3-10.

Her yoga school, nationally accredited with the Yoga Alliance, offers a 10 month program that educates aspiring teachers how to help others realize all the benefits of yoga. The course includes teaching methodology and technique, postural alignment, yogic philosophy, anatomy and the business of teaching yoga. It is considered one of the most life transforming programs on the market today. Utilizing contemporary teachings from modern spiritual leaders and combining it with ancient yogic text.

Dana is also available to speak on a myriad of wellness topics including Finding Your Passion In Life; Benefits of Meditation; Living An Optimal Life; Making Time for Your Health; Live Long and Light: do YOGA. She leads Spiritual Warrior Retreats twice a year – geared toward women empowerment and unity.

She believes that everyone deserves to live their best life and understands how to make the choices to get there. She is passionate about the benefits of stillness and how clear life becomes once we listen to our inner voice. She realizes that yoga and stillness go hand in hand with pure joy and happiness. Passion lives in the heart – the heart can’t be heard without stillness. With stillness there is clarity – with clarity, power.

For a full bio and more information about her classes, workshops, teacher training and retreats please visit www.zenflowyoga.com.