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class description
fire + earth flow
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Flying High and Twisting It Up |
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All |
1h 21m |
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class description
Live at Santa Monica Power Yoga: back in my home studio for the first time in over a year! Join the breath and flow of powerful yogis while finding your personal expression of every pose...organic to your present moment. We blend the traditional (Surya A) with the playful (mandala-style Surya B). We tap into the fire of the core. We fly high with arm balances and Warrior 3. We twist it up in Uttkatasana, Anjaneyasana, Garudasana, and Gomukhasana. After plenty of heat building, we melt our way into long, juicy holds of Baddha Konasana, Janu Sirsasana, and Paschimottanasana. We offer advanced options to play with in backbends (*Note: Virasana is mentioned. Virasana is when you bend your leg back, knee in flexion, foot alongside the hip. Please be careful with the knee if you choose to play with this variation.). Heart-opening is followed by hip/hamstrings/spine-openings and a few minutes of open practice - a chance to let your creativity flow. And of course - a 5-minute sweet Savasana where you let it all go...
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live from equinox in santa monica. a strong, advanced flow that moves at a quicker pace, focusing on core strength and challenging your endurance. foundation breakdowns (including for cobra), playful vinyasas, variations on standard postures, and a triangle sequence. through the strong cardio element, maintain calm, stay connected to what you’re doing, remember that grace is a state of mind, and relish in moments of pause. let the heat build while emptying the head, neck, and shoulders (both physically and otherwise). not suitable for beginners.
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arm and core strength striking balance with playfulness
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class description
live from bryan kest’s power yoga in santa monica. a balanced flow practice offering heat building and deep opening to create spaciousness in body & mind. classic sun salutations, a warrior dance, and a hip-intensive side-extensive standing sequence. a smattering of arm balances and twists. classic yogic belly work. deep stretching of the hips, hip flexors hamstrings, and quads. a moment of spicy language. by creating the space in your physical body, feel space open up in your mind, your heart, your spirit, and your life. be mindful and purposeful in what you energetically breathe in and out. enjoy a 10 minute savasana.
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Be Yoga Balance (old school) |
English |
All |
1h 33m |
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class description
rigorous and invigorating flow focusing on balancing and twisting sequences using core strength
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