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Kundalini Elimination & Digestion Kriya |
English |
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0h 50m |
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class description
This 45 minute vigorous kriya is designed to move old toxins though the digestive system and the circulatory system. The fast pace and extended asana repetitions makes this one kriya which can take you to immortality. A healthy digestive system leads to a clean body and healthy circulation leads to good detoxification through the breath and the cellular respiration. This kriya won't dissapoint, but it is challenging. Take it on when you really need an energy boost!
Taught by: Yogi Bhajan
Narrated By: Sati Rose (Ravi Kirin Kaur)
Demonstrated By: Betsy Spear
Great music by many different artists.
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All Levels Inspired Prana Yoga |
English |
All |
1h 30m |
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This one and a half hour practice is suitable for all levels of Yogi. Begins slow with floor hip opening and lunging and works into a subtle flow of Sun Salutations/ Warrioirs / Breathwork/ Balancing. With commentarty concerning Solstice, holiday, and New Year Goal Setting. Perfect to begin 2010. Luv Sati
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15 Minute Male Potency & Potentiality Kriya |
English |
All |
0h 15m |
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class description
This is a 15 Minute Kriya from Yogi Bhajan 3HO style. It is designed to bring potency and vitality to the man. It is full of exercises which stimulate the ojas and awaken male power. Given in Yogi Bhajan's book Man to Man, this kriya is one that each man should do every morning, noon, or night. This set should be followed with sitting meditation focused on the breath.
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Kundalini Kriya 20 Minutes to Infinity |
English |
All |
0h 20m |
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class description
This 20 minute kriya is called the Kundalini Kriya, it raises Kundalini in a short time. Please be gentle, come to this set warmed up, and end with a relaxation or meditation. This is a wonderfully relaxing set for deep inner experience.
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class description
This one hour Inspired Prana Flow studio class incorporates deep breath awareness and pranayam with an overall body practice. Brings elation, awareness, and meditation. Suitable for all levels of Yogi. (Fit Life Saturday 9AM)
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Inspired Prana Flow II Studio Class |
English |
All |
1h 30m |
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class description
This one and a half hour studio practice is designed for deep inner cleansing with deep pranayam throughout, movement, balancing, and flow. This class is suitable for all levels of Yogi and will leave you feeling refreshed, alert, alive, and immortal! (Fit Life Sunday 9:00AM)
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Relaxation Stress Relief Asana Studio Class |
English |
All |
1h 0m |
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class description
This is a one hour very gentle basic asana series including breath, on the floor asana stretching, meditation, intention, and relaxation. It can be used at times of stress, or for very new beginners. This is an easy set to follow and suitable for every Yogi! (Fit Life Wed 5:45)
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class description
Join Sati Rose from her home for this 40 minute Yoga set which is perfect as a warmup for a more vigorous set. It is best to warm your body up prior to Kundalini Yoga or any vigorous practice. This set it excellent to use prior to your Kriyas and meditaitons. Also this set is great for deep realxation, relief of stress and anxiety. Please allow for a deep relaxation following/or meditation. Also, try to remember to breathe deeply and open to your deepest place of inner joy!
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Saahibee Kriya 'To control your domain' |
English |
All |
0h 30m |
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This 30 minute Kriya is to control your inner and outer domain! Become the master of your self and your reality. When you control your domain means to 'come from' or act from the center of your being. In the realm of the mind it means that you can hold and project an important thought, In the realm of the body it means you are able to circulate blood from the core to all outlying limbs and glands. This kriya gives you that command in both realms. The deep muscular tension released through these excercises enables the blood to flow freely to all parts of the body feeding the cells with oxygen and nutrients and flushing the body of toxins and the byproducts of normal metabolism. Follow this series by a meditation to gain the spirit of a saint and fearlessness of a warrior. Yogi Bhajan
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All Levels Prana Class Studio Class |
English |
All |
1h 0m |
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class description
DL: 11/16/09 Join Sati for this is a one hour recorded studio Prana Class! This is a stationary class with some flow. It is for all levels of student and encompases basic bostures, lots of pranayam breath, and lots of holding into the opening of the postures. You can do this set everyday! Please be sure to follow this set with a lying relaxation, or sitting upright meditaiton. You will love this one! (Fit Life Monday 9AM)
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Heart Opening Kriya Workshop |
English |
All |
1h 30m |
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class description
Join Sati for this is a one and a half hour Kundalini Yoga practice is designed specifically for the heart center. There are 10 minutes of Heart centered theory and a full asana set and meditation. Included in this is the Opportunity and Green Energy Kriya, chanting 'Har' mantra for the heart, and the 'Ong Sohung' mantra for the heart. This practice is to strike the unstruck sound of the heart and open you to a loving and compassionate state of still quiet. Please attend with an open mind, and soon you will have an open heart.
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