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All levels hatha blend with option to 'flow', remembering the historical event of Hurricane Katrina, but celebrating the idea of overcoming obstacles by the power of coming together.
We can always rebuild, remember and transcend.
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Lady Yoga looks back in history on the anniversary of the printing of 'In God We Trust' on the dollar bill. E Plurbis Unum - we are one! Even our money does yoga!
All levels flow looking back at history to know where we came from, looking forward in passion so we can remain truthful on our path and using breath and anatomical alignment to stay in the present. Modifications for beginners and advanced practitioners.
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The Day the Sun Rose Twice |
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1h 30m |
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Lady Yoga looks back in history in honor of the bombing of Hiroshima. Seeing the yoga in everything from bad to good...
All levels flow looking back to know where we came from looking forward in passion so we can remain truthful on our path and using breath and anatomical alignment to stay in the present. Modifications for beginners and advanced practitioners.
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Bundle Up, Bundle Down Yoga |
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0h 10m |
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Bracing for the cold means tensing of the muscles. Loosen'em up and prepare the muscles and the mind to relax when bundling up and down in the winter months. Yoga can be done anywhere as long as you are breathing and in the moment.
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Yes!! You can even do yoga while shoveling snow. As long as you do it safely, in balance and are in the moment, you are doing yoga!
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Cake is comprised of egg, oil, flour etc. On it's own? Icky. Together...delish. Life and Yoga is the same. Not all the ingredients are great on their own, but together, you create your bliss, your practice, you passion, your cake. What's in your cake?
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If you made it here, you won. Spread the joy and celebrate your ability to practice by reflecting your bright light within and with everyone you meet!
Class ends at sivasana and not closing meditation/chant.
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Yoga And Fitness To Go-Shed The Layers |
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1h 30m |
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Shed The Layers - Unpack the extra baggage in your life and open yourself up to the new year and a new you.
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Quicker and healthier than a cocktail! Grab a friend and a healthy bev and get ready for a smooth and relaxing transition from your busy workday to a peaceful night.
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Yoga For Healthy Hands and Wrists |
English |
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0h 15m |
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all levels - great for those with carpal tunnel, wrist/hand injuries or for those looking to strengthen and stretch the hands, wrists and fingers.
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Yoga while waiting in line |
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All |
0h 15m |
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All levels creative fitness and yoga moves when you are stuck in line. Don't wait to get to the studio or gym to get in a little stretch and strength.
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5 minute yoga in the AM and PM. Find the time, feel the bliss, Yoga Quickies!
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Keep joints lubricated and flexible when transitioning through seasons, traveling, moving through stiffness or getting ready for a work out or yoga practice. All levels and abilities.
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Exercises you can do while busy with baby.
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Inspired by New York livin', you can find the space and the time to work out at home or in any other small spaces. All levels.
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Yoga for the office or travel |
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All |
0h 10m |
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In flight or in office yoga and fitness for all levels.
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Cuts off at Dessert!!! i.e...Second Pranayam of kapalbhati. Please add a spinal twist or just take sivasana after the cut off to complete full yoga program. Lot's of food references to get you in the spirit of Thanksgiving feasts and celebration!
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Use your yoga practice and weights/resistance training to strengthen the body from the inside out, boost metabolism, increase flexibility, strengthen bones and reduce injury. You will need 1-3 pound weights or small water bottles as your weights.
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Yoga And Fitness To Go-Open To What's In Store |
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1h 30m |
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All levels flow introducing not so familiar postures...just for fun baby!
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All levels practice on the mat or at your desk.
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Yoga And Fitness To Go-Transitional Practice |
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1h 30m |
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Transitional, contemplative flow focusing on foundation and grounding as we transition to the cooler months of the year. Move your way into balance.
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Yoga And Fitness To Go - Abundance and Prosperity |
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1h 30m |
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This is a challenging flow for beginners and intermediate yogis alike. You will find what you need if you set the right intention with our beginning meditation which mixes mudra and some tai chi movements in a moving meditation that removes obstacles and creates abundance and prosperity. Enjoy!
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Yoga And Fitness To Go-Santosha |
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1h 30m |
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All levels fit class.
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A summertime yoga flow with softly held poses to release heat in the body.
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Right Now Yoga - Extra Strength Flow |
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1h 35m |
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Live life now. A challenging Yoga flow with a Pilates/strength mix. Challenging flow with a shared intention of gratitude for the life we have right now no matter where we've come from or where we are going.
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For the full Meditation, please see www.YogaAndFitnessToGo.com
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Unlock your internal potential by engaging the bandhas (locks) within while stimulating and creating energy. All levels flow practicing using mula (root lock), uddiyana (belly lock), and jalandhara (throat lock) bandhas.
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Sign language for the soul - Using mudra/hand gestures to ignite power, strength and focus while moving through each posture. All levels flow linking breath with movement.
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Several mantras are used through the flow to open up and let go.
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Earth Day Yoga. It's not easy being green. Hear some easy ways to start. Let's practice and explore inversions. Recorded at Liberation Yoga in Hollywood.
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Yoga inspired by giggles and the beginners mind.
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Ahh to be young again. Encourage the playful side of your practice. A little self reflexology to encourage proper relaxation. Intention, breath, flow, challenge. Enjoy!
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Yoga and Fitness to Go #3 |
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1h 31m |
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Spring awakening class!
Classes are a slow build to an intense flow. Class begins with a long warm up followed by power, strength, balance and movement. All shapes and sizes are welcome with modifications given for all levels. Options are given for those practitioners who want to take their practice up a notch in challenge or down a bit to release.
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Yoga and Fitness to Go #2 |
English |
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1h 33m |
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class description
Classes are a slow build to an intense flow. Class begins with a long warm up followed by power, strength, balance and movement. All shapes and sizes are welcome with modifications given for all levels. Options are given for those practitioners who want to take their practice up a notch in challenge or down a bit to release.
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Laurie Searle's classes are a slow build to an intense flow. Class begins with a long warm up followed by power, strength and movement. All shapes and sizes come to this class and modifications are always mentioned for those who are up for more challenge or want a class with a little less oompf. Enjoy!
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