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Connect with another in a yogic way. Thai Yoga is yoga for 2 people, where one person gives while the other receives.
An incredible practice, taught in a step by step routine.
Grab a partner, watch it together and then try it out.
All you need is a yoga mat and a blanket.
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This meditation class was taped live at Miraval Resort and Spa in Tucson, AZ.
Questions and answers follow the 20 minute practice.
Based on Vipassana, this meditation also borrows from the teaching of David Deida.
Enjoy.
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Whether you start your day with this class, or choose your own timing, you will find this 45 minute routine enhancing, exciting and all around productive for both body and mind.
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Yin yoga is a quiet practice where postures are held while muscles relax.
While melting into the postures you are taken through a journey in yogic philosophy, yoga history, and exposes to koans, or short stories that are meant to enhance awareness and connection.
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Power yoga challenges the body to ignite the heart. You will find a balanced sequence, taking you through a range of postures which will enhance your physique, focus your mind and leave your palate salivating for more.
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