| file type |
class name |
language |
level |
duration |
|
 |
|
|
|
|
|
close details  |
|
class description
2/3 flow class working deep into the hamstrings leading up to hanumanasana (splits).
|
|
 0 reviews
|
|
| |
|
| |
| |
|
|
|
|
|
| close details |
|
class description
lots of fun twisty arm balances: side crow, eka pada koundinyasana and vishvamitrasana!
|
|
|
|
| |
|
| |
| |
|
|
|
|
|
| close details |
|
class description
kathryn's 2/3 vinyasa flow class focusing on hip strength and opening through out
|
|
3 reviews
, December 06, 2009
Another great class, January 23, 2010
This is a challenging, intense, muscular practice with a thoughtful and playful sequence.
Another wonderful class!!, February 04, 2010
What to say? For a level 2/3 vinyasa class you can't do any better. Focus here are hips but true to Kathryn form, plenty of inverting, arm balancing and, as always, great instruction.
|
|
| |
|
| |
| |
|
|
|
Inversions Galore with Live Music |
English |
Int |
1h 22m |
|
|
|
  |
|
|
|
|
| close details |
|
class description
Get your flow on. Move through vinyasa to live beats and electric ambient guitar. Plenty of movement, ample inversion work, and good old fashion sweat.
Level 2/3 Vinyasa Flow.
Music provided by Rich Ferguson (www.myspace.com/richrant), Rich Mangicaro (www.myspace.com/richmangicaro) and Paul Garrison.
|
|
6 reviews
, December 12, 2008
, April 19, 2009
Great class!!, November 07, 2009
Wonderful, vigorous flow. Lots of energy and creativity and plenty of room to take poses wherever you want. A level 2-3 vinyasa that will make you sweat and give you the space to link mind and movement in an unobtrusive way. Thank you for the terrific class.
Love it!, November 14, 2009
Another fabulous class by the one and only Kathryn Budig!!
great class and music, December 19, 2009
Strong and powerful sequencing with the added bonus of live music was really juicy! I think this is my fav download so far on yogichocolate!
, May 05, 2010
|
|
| |
|
| |
| |
|
|
|
|
|
| close details |
|
class description
a full flow class focusing on total core intergration. Learn awareness and balance stemming from your core.
|
|
6 reviews
, September 23, 2009
, October 14, 2009
Another great class from Kathryn, December 31, 2009
With characteristic intelligence and fun, Kathryn gives terrific instruction in this core-focused class. Don't be put off, though. It's not all belly and is ultimately helping us get to that 'feeling of lightness in flight.' A great class.
Quintessential Kathryn, January 23, 2010
Kathryn, you beautiful, brilliant yogini, thank you for this strong, challenging, intelligent class. As a Los Angeleno currently residing in Paris, I needed some good home-grown instruction to keep my practice growing, and Kathryn's classes have delivered. This core sequence leaves me feeling strong for days and has dramatically improved my handstands. Great work!
Quintessential Kathryn, January 23, 2010
Kathryn, you beautiful, brilliant yogini, thank you for this strong, vibrant, intelligent class. As a Los Angeleno currently residing in Paris, I needed some home-grown instruction to keep my practice growing, and Kathryn's classes have delivered. This class leaves me feeling strong for days, and has dramatically improved my handstands. Great work!
Soooooo awesome, February 22, 2010
Right before I got pregnant I started practicing this class. It's SO awesome. It really re-invigorated my practice and opened a new 'yoga-door' for me. I can't wait to practice it post-natal to get back in shape. I love Kathryn's attitude- it's a very unintimidating and uplifting spirit to be infused with as you advance your practice dramatically and improve your muscle structure.
Can't wait to let my daughter listen to it while I practice!
|
|
| |
|
| |
| |
|
|
|
|
shoulders twists and arm balances |
English |
All |
1h 29m |
|
|
|
|
|
|
|
|
|
| close details |
|
class description
challenging hatha practice focusing on inversions and core strengthening
|
|
4 reviews
fantastic class, April 28, 2009
kathryn's classes are well-rounded and challenging. she brings a freshness and joy to her classes that keeps the practitioner aware and focused.
this class is fun and will leave you feeling great.
, August 12, 2009
Accessible and Balanced but Challenging, January 23, 2010
I am living in Paris and have been using Kathryn's downloadable classes to spice up my home practice. Because I am here studying wine, it sometimes happens that I wake up ... hungover. This class is the best remedy I have discovered: it detoxes the body by slowly building heat and then wringing it out via twisting. It also contains enough focus on breath and balance to help me ground and focus. Another great class.
Kathryn rocks again!!, February 04, 2010
Another fantastically run and instruction level 2/3 vinyasa class from Kathryn. Great flow, plenty of energy and, true to it's title, twists, arm balances and, of course, inversions.
|
|
| |
|
| |
