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class description
A strong intermediate to advanced practice with emphasis on backbends and inversions. Students must have a strong on-going practice. Not for beginners.
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class description
This basics level class is for students with a foundation in Hatha yoga. Twisting is the emphasis of this class. Students should be in good health. Not recommended for pregnant women.
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class description
A fun and lively "Basics" class exploring movement in every direction to open, align and strengthen every body part including feet, hips and shoulders. Forward folding, lateral, and backbending asanas including inversions practicing Dharana (focus).
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Mixed Level Arm Balances 6/23/09 |
English |
All |
1h 18m |
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class description
A strong Mixed Level Arm Balance class. A good working knowledge of most arm balances is recommended. Not for beginners. Get ready to seriously play!
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class description
A strong mixed level class emphasizing twists and inversions. Headstand, handstand and shoulderstand are performed.
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0 reviews
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class description
An all purpose beginning level yoga class with an emphasis on foundation. A warrior theme is carried throughout. Fun, dynamic and challenging!
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class description
A fun and lively "Basics" class exploring movement in every direction to open, align and strengthen every body part including feet, hips and shoulders. Forward folding, lateral, and backbending asanas including inversions practicing Dharana (focus).
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